{"id":1395,"date":"2019-09-23T15:51:06","date_gmt":"2019-09-23T07:51:06","guid":{"rendered":"https:\/\/lovelytaiwan.org\/?p=1395"},"modified":"2026-05-13T16:38:33","modified_gmt":"2026-05-13T08:38:33","slug":"2019-introduction-of-herbal-healthy-food-for-uric-acid-management-2","status":"publish","type":"post","link":"http:\/\/lovelytaiwan.org\/zh\/experience-sharing\/2019-introduction-of-herbal-healthy-food-for-uric-acid-management-2\/","title":{"rendered":"2019 3\u6b3e\u964d\u5c3f\u9178\u4fdd\u5065\u98df\u54c1\u4ecb\u7ecd_\u964d\u5c3f\u9178\u63a8\u8350"},"content":{"rendered":"\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5c3f\u9178\u7ba1\u7406\u662f\u4e00\u573a\u957f\u671f\u6297\u6218\uff0c\u5e02\u552e\u964d\u9ad8\u5c3f\u9178\u4fdd\u5065\u98df\u54c1\u79cd\u7c7b\u4e0d\u5c11\uff0c\u9664\u4e86\u8003\u8651\u6548\u679c\uff0c\u5b89\u5168\u6027\u66f4\u91cd\u8981\uff01\u672c\u6587\u4ecb\u7ecd\u5e38\u89c1\u76843\u6b3e\u964d\u5c3f\u9178\u5929\u7136\u4fdd\u5065\u54c1\uff0c\u4f9b\u5927\u5bb6\u53c2\u8003\u3002<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7acb\u6e05\u9178-\u7532\u808c\u80bd(Anserine)<\/strong><\/li><li><strong>\u9178\u7edb\u8336<\/strong><\/li><li><strong>\u82b9\u83dc\u7c7d<\/strong><\/li><li><strong>\u53f0\u6e7e\u8089\u6842<\/strong><\/li><\/ul>\n\n\n<p>\u957f\u671f\u5c3f\u9178\u8fc7\u9ad8\u662f\u9020\u6210\u7684\u3010\u75db\u306e\u98ce\u3011\u6e90\u5934\uff0c\u5c3f\u9178\u5728\u4f53\u5185\u6709\u589e\u52a0\u4e5f\u6709\u6392\u51fa(\u900f\u8fc7\u5c3f\u6db2\u6216\u7caa\u4fbf)\uff0c\u6b63\u5e38\u60c5\u5f62\u4e0b\u5c3f\u9178\u53ef\u7ef4\u6301\u5728\u6807\u51c6\u503c\u5185\u3002\u4f46\u6709\u4e9b\u4eba\u4f53\u8d28\u6613\u4e8e\u751f\u6210\u5c3f\u9178\u6216\u6392\u51fa\u5c3f\u9178\u4e0d\u8db3\uff0c\u5bfc\u81f4\u4f53\u5185\u5c3f\u9178\u8d85\u6807\uff0c\u51fa\u73b0\u9ad8\u5c3f\u9178\u7684\u95ee\u9898\u3002\u4e0b\u56fe\u6709\u52a9\u4e8e\u4e86\u89e3\u5982\u4f55\u63a7\u5236\u5c3f\u9178\u3002<\/p>\n<p>\u56e0\u6b64\u5982\u4f55\u6291\u5236\u5c3f\u9178\u589e\u52a0\u4e0e\u52a0\u901f\u5c3f\u9178\u6392\u51fa\u6210\u4e3a\u91cd\u70b9~<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1402 aligncenter\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u5c3f\u9178\u7d2f\u7a4d\u8207\u6392\u51fa-300x267.png\" alt=\"\" width=\"300\" height=\"267\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u5c3f\u9178\u7d2f\u7a4d\u8207\u6392\u51fa-300x267.png 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u5c3f\u9178\u7d2f\u7a4d\u8207\u6392\u51fa-768x683.png 768w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u5c3f\u9178\u7d2f\u7a4d\u8207\u6392\u51fa.png 979w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B0%BF%E9%85%B8%E6%80%8E%E4%B9%88%E6%9D%A5%E7%9A%84\"><\/span>\u5c3f\u9178\u600e\u4e48\u6765\u7684?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u560c\u5464\uff08purine\uff0c\u4e5f\u8bd1\u4e3a\u666e\u6797\uff09\u4f1a\u88ab\u9ec4\u560c\u5464\u6c27\u5316\u9176\uff08Xanthine oxidase\uff0c\u7f29\u5199\u4e3aXOD\uff09\u6c27\u5316\u6210\u4e3a\u5c3f\u9178\u3002\u957f\u671f\u5c3f\u9178\u8fc7\u9ad8\u4f1a\u9020\u6210\u3010\u75db\u306e\u98ce\u3011\u3002<\/p>\n<p>\u4e00\u822c\u800c\u8a00\uff0c\u4eba\u4f53\u4e2d\u7684\u5c3f\u9178\uff0c\u7ea680%\u662f\u4eba\u4f53\u65e7\u7ec6\u80de\u4ee3\u8c22\u4ea7\u751f\u7684\u560c\u5464\u88ab\u6c27\u5316\u4e3a\u5c3f\u9178\uff0c\u7ea620%\u6765\u81ea\u4e8e\u98df\u7269\u6240\u542b\u560c\u5464\u6c27\u5316\u6210\u4e3a\u5c3f\u9178\u3002\u6240\u4ee5\u53ea\u662f\u63a7\u5236\u996e\u98df\u662f\u4e0d\u591f\u7684\uff0c\u56e0\u4e3a\u9ad8\u8fbe80%\u7684\u5c3f\u9178\u662f\u6e90\u4eba\u4f53\u6bcf\u5929\u7684\u7ec6\u80de\u65b0\u9648\u4ee3\u8c22\uff01<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E9%AB%98%E5%B0%BF%E9%85%B8%E4%BD%93%E8%B4%A8\"><\/span>\u9ad8\u5c3f\u9178\u4f53\u8d28<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u95ee\u9898\u5173\u952e\u5728\u4e8e\u6709\u4e9b\u4eba\u4f53\u5185\u7684\u9ec4\u560c\u5464\u6c27\u5316\u9176\uff08XOD\uff09\u8fc7\u5ea6\u6d3b\u8dc3\uff0c\u8fc7\u5ea6\u5c06\u560c\u5464\u5408\u6210\u4e3a\u5c3f\u9178\u3002<\/strong>\u56e0\u6b64\u300c\u6291\u5236\u5c3f\u9178\u751f\u6210\u300d\u663e\u5f97\u76f8\u5f53\u91cd\u8981\uff0c\u5982\u679c\u80fd<strong>\u6291\u5236\u9ec4\u560c\u5464\u6c27\u5316\u9176\uff08XOD\uff09\u7684\u6d3b\u6027\uff0c\u5c31\u53ef\u4ee5\u6291\u5236\u5c3f\u9178\u751f\u6210<\/strong>\uff0c\u5219\u4f53\u5185\u5c3f\u9178\u503c\u5c31\u4e0d\u6613\u5347\u9ad8\uff0c\u80be\u810f\u6392\u51fa\u5c3f\u9178\u7684\u5de5\u4f5c\u8d1f\u62c5\u4e5f\u53ef\u4ee5\u964d\u4f4e\uff0c\u5c24\u5176\u5bf9\u80be\u529f\u80fd\u5df2\u53d7\u635f\u7684\u60a3\u8005\u800c\u8a00\u3002\u897f\u836f\u522b\u560c\u9187\u5c31\u662f\u4e00\u79cd\u9ec4\u560c\u5464\u6c27\u5316\u9176(XOD)\u6291\u5236\u5242\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1398\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u6f14\u9032\u6d41\u7a0b-300x109.png\" alt=\"\" width=\"448\" height=\"163\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u6f14\u9032\u6d41\u7a0b-300x109.png 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u6f14\u9032\u6d41\u7a0b-768x280.png 768w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u6f14\u9032\u6d41\u7a0b.png 1004w\" sizes=\"(max-width: 448px) 100vw, 448px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E5%96%9D%E6%B0%B4%E6%B2%A1%E4%BA%8B%EF%BC%8C%E6%B2%A1%E4%BA%8B%E5%A4%9A%E5%96%9D%E6%B0%B4\"><\/span><strong>\u591a\u559d\u6c34\u6ca1\u4e8b\uff0c\u6ca1\u4e8b\u591a\u559d\u6c34<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u60f3\u8981\u964d\u4f4e\u5c3f\u9178\u503c\uff0c\u8865\u5145\u8db3\u591f\u7684\u6c34\u5206\u4e5f\u975e\u5e38\u91cd\u8981\u3002<\/p>\n<p>\u4e0d\u5e38\u559d\u6c34\u7684\u4eba\u4f1a\u8ba9\u5c3f\u6db2\u4e2d\u7684\u5c3f\u9178\u6d53\u5ea6\u589e\u52a0\uff0c\u5e76\u4e14\u5f00\u59cb\u7ed3\u6676\u5316\uff0c\u5f62\u6210\u548c\u77f3\u5934\u4e00\u6837\u7684\u786c\u5757\uff0c\u5bb9\u6613\u5806\u79ef\u5728\u80be\u5fae\u8840\u7ba1\u3001\u80be\u810f\u3001\u5c3f\u9053\u7b49\uff0c\u800c\u51fa\u73b0\u7ed3\u77f3\u3002\u5bf9\u5c3f\u6db2\u6392\u6cc4\u7cfb\u7edf\u4f24\u5bb3\u5f88\u5927\uff0c\u5bb9\u6613\u4f24\u5bb3\u80be\u529f\u80fd\uff0c\u80be\u529f\u80fd\u4e0b\u964d\u5c31\u66f4\u4e0d\u5229\u4e8e\u6392\u51fa\u5c3f\u9178\uff0c\u4f1a\u9020\u6210\u6574\u4e2a\u7cfb\u7edf\u7684\u8d1f\u5411\u5faa\u73af\u3002<\/p>\n<p>\u6bcf\u65e5\u8981\u559d\u8d85\u8fc72\u516c\u5347\u7684\u6c34\uff0c\u53ef\u4ee5\u589e\u52a0\u5c3f\u9178\u7684\u6392\u51fa\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A7%81%E9%99%8D%E5%B0%BF%E9%85%B8%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81\"><\/span>\u5e38\u89c1\u964d\u5c3f\u9178\u4fdd\u5065\u98df\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u6025\u6027\u53d1\u4f5c\u65f6\u5e38\u4f7f\u7528\u7684\u79cb\u6c34\u4ed9\u4e0e\u6b62\u75db\u836f\uff0c\u5bf9\u809d\u80be\u8d1f\u62c5\u5927\u4e14\u5e38\u9020\u6210\u80a0\u80c3\u4e0d\u9002\u4e0e\u8179\u6cfb\u3002\u957f\u671f\u5904\u65b9\u5e38\u7528\u7684\u4fc3\u8fdb\u5c3f\u9178\u6392\u6cc4\u4e0e\u6291\u5236\u5c3f\u9178\u751f\u6210\u7684\u836f\u7269\uff0c\u9664\u589e\u52a0\u809d\u80be\u8d1f\u62c5\u5916\u4e5f\u6709\u90e8\u5206\u4eba\u51fa\u73b0\u76ae\u80a4\u75b9\u3001\u6414\u75d2\u2026\u9020\u6210\u60a3\u8005\u5fc3\u7406\u9690\u5fe7\u3002<\/p>\n<p>\u63a7\u5236\u5c3f\u9178\u9664\u4e86\u897f\u836f\u4e4b\u5916\u662f\u5426\u6709\u5176\u4ed6\u9009\u62e9\uff1f<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1%E7%AB%8B%E6%B8%85%E9%85%B8-%E7%94%B2%E8%82%8C%E8%82%BDAnserine-2\"><\/span><strong>1.\u7acb\u6e05\u9178-\u7532\u808c\u80bd(Anserine)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u524d\u4e24\u5e74\u66fe\u7ea2\u6781\u4e00\u65f6\u7684\u300c\u7acb\u6e05\u9178\u300d\u300c\u7acb\u7ebe\u9178\u300d\uff0c\u5f3a\u8c03\u662f\u4ece\u6df1\u6d77\u9c7c\u63d0\u70bc\u51fa\u7684\u4e00\u79cd\u300c\u7532\u808c\u80bd\u300d\uff0c\u5e76\u58f0\u79f0\u7814\u53d1\u7684\u673a\u6784\u6709\u65e5\u672c\u91ce\u53e3\u7814\u7a76\u6240\u3001\u660e\u6cbb\u836f\u54c1\u682a\u5f0f\u4f1a\u793e\u3001YSK \u2026\u7b49\uff0c\u6709\u5f88\u597d\u964d\u5c3f\u9178\u6548\u679c\u3002\u6240\u5f15\u7528\u7684\u7814\u7a76\u8d44\u6599\u6307\u51fa\u6bcf\u5929\u670d\u752850\u6beb\u514banserine\u56db\u5468\u540e\uff0c\u8840\u6db2\u5c3f\u9178\u503c\u6709\u4e0b\u964d0.41 mg\/dl\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1401\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7acb\u6e05\u9178-300x300.jpg\" alt=\"\" width=\"350\" height=\"350\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7acb\u6e05\u9178-300x300.jpg 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7acb\u6e05\u9178-150x150.jpg 150w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7acb\u6e05\u9178-768x768.jpg 768w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7acb\u6e05\u9178-1024x1024.jpg 1024w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>\u5236\u9020\u5730:\u4e2d\u56fd\u5927\u9646<\/p>\n<p>\u8d2d\u4e70\u7f51\u5740: <a href=\"https:\/\/detail.tmall.com\/item.htm?spm=a230r.1.14.6.327b4372wQhdLi&#038;id=590633739633&#038;cm_id=140105335569ed55e27b&#038;abbucket=15\" target=\"_blank\" rel=\"noopener noreferrer\">\u5929\u732b Tmall<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2%E9%85%B8%E7%BB%9B%E8%8C%B6\"><\/span><strong>2.\u9178\u7edb\u8336<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u9178\u7edb\u8336\u4e3b\u8981\u6210\u5206\u4e3a\u83ca\u82e3\u3001\u69f4\u5b50\u3001\u845b\u6839\u3001\u767e\u5408\u7b49\u516b\u79cd\u539f\u6599\uff0c\u4e3a\u672c\u9875\u4ecb\u7ecd\u7684\u51e0\u79cd\u964d\u5c3f\u9178\u4fdd\u5065\u54c1\u91cc\u9762\u552f\u4e00\u591a\u79cd\u4e3b\u6210\u5206\u4e4b\u4e2d\u836f\u590d\u65b9\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1405\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u964d\u9178\u8336-300x292.jpg\" alt=\"\" width=\"359\" height=\"350\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u964d\u9178\u8336-300x292.jpg 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u964d\u9178\u8336.jpg 750w\" sizes=\"(max-width: 359px) 100vw, 359px\" \/><\/p>\n<p>\u5236\u9020\u5730:\u4e2d\u56fd\u5927\u9646<\/p>\n<p>\u8d2d\u4e70\u7f51\u5740: <a href=\"https:\/\/detail.tmall.com\/item.htm?spm=a230r.1.14.13.558c366dmpOzpa&#038;id=524416541304&#038;cm_id=140105335569ed55e27b&#038;abbucket=15\">\u5929\u732b Tmall<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3%E8%8A%B9%E8%8F%9C%E7%B1%BD\"><\/span><strong>3.\u82b9\u83dc\u7c7d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u82b9\u83dc\u7c7d\u76f8\u5173\u4ea7\u54c1\u662f\u6700\u5e38\u89c1\u7684\uff0c\u5176\u4e2d\u6fb3\u6d32\u54c1\u724cSwisse\u7684\u82b9\u83dc\u7c7d\u4ea7\u54c1\u5c0f\u5177\u77e5\u540d\u5ea6\uff0c\u5f3a\u8c03\u6709\u5229\u5c3f\u6548\u679c\uff0c\u53ef\u4fc3\u8fdb\u5c3f\u9178\u6392\u6cc4\u3002\u76ee\u524d\u53f0\u6e7e\u5c1a\u65e0\u4ee3\u7406\u5546\uff0c\u9700\u900f\u8fc7\u6d77\u5916\u4ee3\u8d2d\u3001\u8de8\u5883\u7535\u5546\u7b49\u8fdb\u884c\u8d2d\u4e70\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1400\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/Swisse\u82b9\u83dc\u7c7d-300x300.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/Swisse\u82b9\u83dc\u7c7d-300x300.png 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/Swisse\u82b9\u83dc\u7c7d-150x150.png 150w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/Swisse\u82b9\u83dc\u7c7d-768x768.png 768w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/Swisse\u82b9\u83dc\u7c7d.png 790w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>\u4ea7\u5730:\u6fb3\u6d32<\/p>\n<p>\u8d2d\u4e70\u7f51\u5740: <a href=\"https:\/\/swisse.com.au\/our-products\/swisse-ultiboost-high-strength-celery\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b98\u7f51<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4%E5%8F%B0%E6%B9%BE%E8%82%89%E6%A1%82\"><\/span><strong>4.\u53f0\u6e7e\u8089\u6842<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u53f0\u6e7e\u53f0\u5927\u4e0e\u5174\u5927\u5b66\u8005\u7814\u7a76\u53d1\u73b0\u53f0\u6e7e\u8089\u6842\u80fd\u6291\u5236\u5c3f\u9178\u751f\u6210\u3002\u7814\u7a76\u4e5f\u520a\u767b\u5728\u82f1\u56fd\u671f\u520aPhytomedicine (\u690d\u7269\u533b\u5b66)\uff01\u8fd9\u662f\u552f\u4e00\u4ea7\u81ea\u53f0\u6e7e\u5e76\u505a\u8fc7\u52a8\u7269\u5b9e\u9a8c\u7684\u7684\u964d\u5c3f\u9178\u4fdd\u5065\u54c1\uff0c\u8bf7\u7279\u522b\u6ce8\u610f\u672a\u7ecf\u7eaf\u5316\u7684\u53f0\u6e7e\u8089\u6842\u7c89\u4eba\u4f53\u5438\u6536\u6548\u679c\u5e76\u4e0d\u7406\u60f3\uff0c\u9700\u7ecf\u8fc7\u7279\u522b\u7eaf\u5316\u8403\u53d6\u540e\u624d\u80fd\u53d1\u6325\u964d\u5c3f\u9178\u7684\u6548\u679c\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1413\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u560c\u65632-300x300.png\" alt=\"\" width=\"350\" height=\"350\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u560c\u65632-300x300.png 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u560c\u65632-150x150.png 150w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u560c\u65632.png 630w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/p>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8b6f\"><span lang=\"zh-CN\">\u4ea7\u5730:\u53f0\u6e7e<\/span><\/p>\n<p class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"\u7ffb\u8b6f\"><span lang=\"zh-CN\">\u8d2d\u4e70\u7f51\u5740: <a href=\"https:\/\/www.chihpure.com\/product\/disprueen\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5b98\u7f51<\/a><\/span><\/p>\n<h2 dir=\"ltr\" data-placeholder=\"\u7ffb\u8b6f\"><span class=\"ez-toc-section\" id=\"%E9%99%8D%E5%B0%BF%E9%85%B8%E4%BF%9D%E5%81%A5%E9%A3%9F%E5%93%81%E4%B8%80%E8%A7%88%E8%A1%A8\"><\/span><strong>\u964d\u5c3f\u9178\u4fdd\u5065\u98df\u54c1\u4e00\u89c8\u8868<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7522\u54c1\u6bd4\u8f03\u8868.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-1411\" src=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7522\u54c1\u6bd4\u8f03\u8868-1024x409.png\" alt=\"\" width=\"640\" height=\"256\" srcset=\"http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7522\u54c1\u6bd4\u8f03\u8868-1024x409.png 1024w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7522\u54c1\u6bd4\u8f03\u8868-300x120.png 300w, http:\/\/lovelytaiwan.org\/wp-content\/uploads\/2019\/09\/\u7522\u54c1\u6bd4\u8f03\u8868-768x307.png 768w, 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\/><\/a><\/p>\n<p>\u672c\u6587\u4ec5\u6574\u7406\u7f51\u8def\u76f8\u5173\u964d\u5c3f\u9178\u4fdd\u5065\u54c1\uff0c\u90e8\u5206\u4fdd\u5065\u54c1\u5728\u53f0\u6e7e\u5e76\u672a\u53d6\u5f97\u5408\u6cd5\u8d29\u552e\u8d44\u683c\uff0c\u8bf7\u591a\u52a0\u6ce8\u610f\u76f8\u5173\u98df\u54c1\u6cd5\u89c4\u89c4\u8303\uff0c\u81ea\u884c\u5224\u65ad\u9002\u5408\u4f60\u7684\u5b89\u5168\u4fdd\u5065\u98df\u54c1\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5c3f\u9178\u7ba1\u7406\u662f\u4e00\u5834\u9577\u671f\u6297\u6230\uff0c\u5e02\u552e\u964d\u9ad8\u5c3f\u9178\u4fdd\u5065\u98df\u54c1\u7a2e\u985e\u4e0d\u5c11\uff0c\u9664\u4e86\u8003\u616e\u6548\u679c\uff0c\u5b89\u5168\u6027\u66f4\u91cd\u8981\uff01\u672c\u6587\u4ecb\u7d39\u5e38\u898b\u7684\u964d\u5c3f\u9178\u5929\u7136\u4fdd\u5065\u54c1\uff0c\u4f9b\u5927\u5bb6\u53c3\u8003\u3002<\/p>\n","protected":false},"author":1,"featured_media":1321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1,42],"tags":[75,61,72,103],"class_list":["post-1395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experience-sharing","category-gout","tag-75","tag-61","tag-72","tag-103"],"translation":{"provider":"WPGlobus","version":"2.12.2","language":"zh","enabled_languages":["tw","zh"],"languages":{"tw":{"title":true,"content":true,"excerpt":true},"zh":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- 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